What is Hypnotherapy?
Hypnotherapy uses a variety of hypnotic inductions to induce the natural phenomenon of trance states as a therapeutic tool in dealing with emotional and psychological problems. Inductions can vary and can include visualisation and breathing techniques for example. In addition, a wide range of other highly effective techniques are used and combined within the therapeutic setting, working on cognitive, emotional and sometimes behavioural levels in order to achieve the best possible outcome.